Weight loss exercises for arthritis

Weight loss exercises for arthritis: Try these three moves to tone upper body and arms

Arthritis is a common condition affecting more than 10 million people in the UK.

It can cause debilitating pain, and even the simplest of movements can be hard to perform.

But those with arthritis also looking to lose weight need not miss out.

There are a number of simple exercises you can still do to work core, upper body and lower body – even Tai Chi.

Weight loss exercises for arthritisGETTY

Weight loss exercises for arthritis: Try these three moves to tone your upper body and arms

There are a number of simple exercises you can still do to work core, upper body and lower body – even Tai Chi

The recommendations come from Arthritis Foundation, and these three exercises strengthen the bicep muscles, triceps, upper back and shoulders.

If you have arthritis and you’re looking to tighten up your abs, try these three moves.

Posted on; Express.co.uk>>

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