A VIRAL video has caught the embarrassing moment a women attempted to lift some weights in the gym when this happens.

WATCH: Young woman attempts to lift weights…only for this to happen

Going to the gym can be a difficult process.

With complicated machines and heavy weights, it can be easy to get something wrong.

Yet one woman went a step further when attempting to get fit.

The painful mistake will help her learn how to use the machine for next time.

She ends up flipping herself off the machine

The video shows the young woman wearing an army cap and gym kit approach a weights machine.

As she climbs on, she appears to know what to do and at first, successfully puts her left foot in the correct position.

However, she then takes them out and puts them on the top of the machine, and ends up lifting up without any weights.

Without anything holding them in place, she ends up flipping herself off the machine and falling painfully on her neck.

A man in the background doesn’t seem to react to the awkward moment.

Imgur users shared the poor woman’s pain.

One wrote: “That looks like it might have really hurt, her neck bends right back.”

Others thought it was wrong to laugh at the gym-goer.

Another commented: “She is trying at a gym, she knows what she is doing, she made a mistake, and now we laugh? Stop gym shaming.”

Another woman was caught on camera when a workout went wrong.

The video shows her impressive moves jumping through a swing before doing a burpee.

However, she then starts to make mistakes as the video shows a series of outtakes.

From hitting her head to getting her legs tangled, the end results make a painful workout.

Posted on; Express.co.uk>>

Check Also

most difficult english words pronounce

Most difficult words to pronounce in the English language: How many can YOU say correctly?



THE ENGLISH language is full of interesting words, with many exceptions to linguistic rules that makes learning it a challenge.

Leave a Reply

Your email address will not be published. Required fields are marked *